Raise Your Happiness Temperature

posted in: Nick's 7 Day Challenge | 0

Wouldn’t it be interesting if we had a thermometer to put under our tongues to measure our level of happiness? If we discovered we had a low “happiness temperature,” we could treat these symptoms and regain our “normal” levels. Here’s what Doctor Sharon suggests for maintaining high levels of happiness.

My list of Happiness Tips:

  1. Love the Lord with all of your heart.
  2. Think of others more often than you think of yourself.
  3. Laugh as much as possible.
  4. Think about positive things. Let a subtle positive thought slip in among any negative that is coming at you.
  5. Let pleasant pictures float through your mind. Picture yourself with Jesus, talking or doing things you would like to do with Him.
  6. Spend time with your family. Enjoy them.
  7. Be grateful. Think about all of the things you have to be thankful for.
  8. Notice things. Look around you as you travel about today. What have you missed? Try to see something you have been overlooking.
  9. Pray for people who need it.
  10. Flush negativity out of your life.
  11. Read positive books or blogs.
  12. Memorize and meditate scripture.
  13. Embrace the concepts that you want  magnified in your life like love, joy, peace, prosperity, safety, health, soundness of mind, positive relationships.
  14. Relax.
  15. Think outside the box. Let God’s inspiration and creativity come to you. Don’t follow your reasoner. Get it quiet so you can hear from God.

Today’s Action: Pick a random number from 1 to 15. Find the corresponding tip from the list above. That’s the one you work on today. I picked number 14 because it’s the 14th day of the month, so I am going to focus on relaxing today! That may be a challenge since I’m working 12 hours, but I’m always up for a challenge, as you well know! How can I fit relaxing into this 12 hour day? Suggestions appreciated, and let me know what you’re going to try today! With God’s help our “happiness temperatures” will be soaring!

Have a great day!


dare to be happy self improvement self help blog
dare to be happy self improvement self help blog



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