Lower the Temperature, Keep It Cool

posted in: Book 1, Uncategorized | 3

Do you feel the pressure rising on the inside of you. Your thoughts heating up? Steam building like a pressure cooker? Thoughts rolling around causing you to spiral almost out of control of your imagination? Someone was unfair to you. … Continued

Three Things I’m Grateful For

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Does being grateful affect our happiness? Can we use gratefulness to dispel darkness, lack of energy, lack of vision, or lack of hope? That is my theory. I’m ready to test it! This project was inspired by a fellow blogger … Continued

30 Days to Happiness: T is for Trust

posted in: Book 1, Uncategorized | 2

Please Don’t Let Me Fall! Trust Exercise # 1 Choose someone in the world that you “trust.” Ask them to catch you as you totally fall back into their arms. This is a team-building exercise often used in group encounters … Continued